About Hold90
A 90-second craving hold and a private quit tracker — not a social network.
Hold90 started from a simple observation: cigarette cravings often spike, then ease, while the story in your head makes them feel endless. The product is built around one finishable job — hold through roughly 90 seconds with a calm mini-game — plus a local quit clock, slip log, savings, and health milestones.
There is no account and no community feed. Your quit date, holds, and reasons stay on this device so the next urge is one tap away, including offline after install. Hold90 is a craving tool and tracker, not medical advice. If you use nicotine replacement, prescriptions, or a clinician’s plan, keep following that.
You can start free in the browser or install Hold90 as a PWA. Optional Early Bird Lifetime unlocks unlimited holds and the full log with an anonymous device ID — still no email.
Open the app