Free quit smoking tools

No signup. Instant results you can screenshot and share — savings, dependence self-check, body recovery timeline, and pack-years.

• Calculator · 30 seconds

  Quit smoking savings calculator

  Free quit smoking savings calculator. Enter cigarettes per day and pack price to see daily, yearly, and 10-year savings — instant, no signup.

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• Self-check · 6 questions

  Nicotine dependence self-test

  Free nicotine dependence self-test based on the Fagerström-style 6 questions. See your score and level in under a minute — educational only, not a diagnosis.

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• Interactive · body recovery

  Quit smoking body recovery timeline

  Interactive quit smoking timeline. Enter how many days you’ve been smoke-free and see which body recovery milestones you’ve reached — from 20 minutes to 1 year.

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• Calculator · smoking history

  Pack-years calculator

  Free pack-years calculator. Enter cigarettes per day and years smoked to estimate pack-years — a research measure, not a diagnosis. Instant, no signup.

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