Does Hold90 include quit missions like Smoke Free?

No. Hold90 stays narrow: holds, local stats, slip logging, and reasons — not a multi-week mission curriculum.

Which app is better for privacy?

Hold90 is explicitly designed around local, no-account use. Always compare current privacy policies; do not rely on old reviews alone.

Is Smoke Free wrong for me if I like Hold90’s idea?

Not at all. Many people want both structure and a peak tool. Choose based on which friction stops you more: missing missions or missing an in-the-moment hold.

Hold90 vs Smoke Free: a fair comparison

Smoke Free is widely known for structured quit missions, journaling, and progress narratives that coach you through days and weeks. Hold90 is built around riding each craving wave for about ninety seconds with a private on-device tracker. As of 2026, both are legitimate directions — different thicknesses of product. Confirm live features and pricing before you commit; apps change.

Overview

Smoke Free typically guides users through a sequence of missions and reflective check-ins alongside health and savings style stats. That structure helps people who like a curriculum.

Hold90 offers less curriculum and more of a repeatable micro-protocol: notice urge, start Hold 90, finish the timer, return to life. Tracking covers quit time, cigarettes not smoked, money saved, milestones, and slips without forcing an account.

Who each is for

Smoke Free fits quitters who want daily missions, written reflection, and a guided arc. Hold90 fits quitters who stall on long onboarding, dislike accounts, or mainly need something to do with their hands for the next ninety seconds.

Privacy and accounts

Hold90 prioritizes local tracking and no-account access. Smoke Free’s fuller experience often pairs with account or purchase flows depending on platform and version. If cross-device sync and a saved mission history matter most, an account-centric app can be worth it. If you want the quit off your email identity, Hold90’s posture is the differentiator.

Craving tools

Hold90 treats the timed hold as the core craving tool. Smoke Free emphasizes mindset missions, cravings logging, and motivational framing; exact in-the-moment tools vary by version. Prefer Hold90 when the failure mode is “urge right now.” Prefer Smoke Free when the failure mode is “I lose the plot between days.”

Pricing posture

Smoke Free has long used a freemium or paid-unlock model on major stores — check the current listing. Hold90’s web/PWA path is designed to get you into holds and tracking quickly; see the site for any current paid features. Pricing snapshots go stale fast, so treat this as posture, not a coupon.

When to pick Hold90

Pick Hold90 for privacy-first, no-signup quitting with a 90-second hold loop. Pick Smoke Free for mission-driven coaching and journaling depth. You can also use Hold90 beside another program if you only need a better peak response.

Neither replaces medical advice or nicotine replacement when those are appropriate.

Questions

Does Hold90 include quit missions like Smoke Free?: No. Hold90 stays narrow: holds, local stats, slip logging, and reasons — not a multi-week mission curriculum.
Which app is better for privacy?: Hold90 is explicitly designed around local, no-account use. Always compare current privacy policies; do not rely on old reviews alone.
Is Smoke Free wrong for me if I like Hold90’s idea?: Not at all. Many people want both structure and a peak tool. Choose based on which friction stops you more: missing missions or missing an in-the-moment hold.

The next 90 seconds are enough

Open Hold90, set your why, and hold through the first wave.

Open the app