Hold90
Hold90

Hold90 vs QuitNow: which quit smoking app fits you?

QuitNow is a well-known quit counter with community and achievement-style features many people like. Hold90 is a quieter tool: 90-second craving holds, local tracking, and no account required. As of 2026, both can help — they optimize for different jobs. Features of either product can change; verify current details in each app store or site before you decide.

Overview

QuitNow generally centers on progress stats, milestones, and social or achievement layers that keep some users engaged over months. That breadth often comes with account-oriented workflows and a denser interface.

Hold90 centers on the next craving: start a Hold 90, ride about ninety seconds with a simple game, and keep a private quit clock, savings, and slip log on your device. It ships as a progressive web app you can install to the home screen. The tradeoff is intentional narrowness — fewer community features, more immediacy for the urge in front of you.

Who each is for

Choose QuitNow-shaped tools if you want a packed progress hub, badges, or community motivation and you are fine signing in to sync or participate.

Choose Hold90 if you want to open a craving hold in seconds, prefer not to create an account, and care that quit data stays on the phone you are using. It also fits people who bounce off social feeds while quitting.

Privacy and accounts

Hold90 is built to work without an account so tracking and holds are available without a signup wall. Data is designed around local use on your device.

QuitNow’s experience, as commonly used, leans on profiles and synced progress for its fuller feature set. That can be a benefit if you switch devices often. It is a cost if you want zero identity attached to your quit. Always read each product’s current privacy policy — policies and defaults change.

Craving tools

Hold90’s primary craving response is the timed hold with breathe, smoke-swipe, pop, squeeze, trace, or ripple games. The clock is the product.

QuitNow and similar counters often emphasize stats, tips, and community check-ins; some versions include distractions or motivational content. If your main failure mode is the sharp peak — not lack of information — a dedicated ninety-second hold may fit better. If your main need is ongoing motivation from peers, QuitNow’s world may fit better.

Pricing posture

As of 2026, quit apps commonly mix free tiers with subscriptions or one-time unlocks for extras. Hold90 keeps a simple PWA path focused on holds and local tracking; check the live site for any current paid options. QuitNow’s store listing is the source of truth for its free vs paid features. Do not assume either is permanently free or permanently paid.

When to pick Hold90

Pick Hold90 when privacy, no account, and a craving-first 90-second method matter more than community and dense achievement systems. Pick QuitNow when you want that denser ecosystem and are comfortable with its account and feature model.

Neither app is a medical treatment. Use nicotine replacement or clinical support if that is part of your plan. Hold90 is a craving tool and private tracker, not a cure.

常见问题

Is Hold90 a full QuitNow replacement?
Not feature-for-feature. Hold90 replaces the “open fast, hold through the urge, track privately” job. It does not try to clone every QuitNow community or achievement feature.
Can I use both?
Yes. Some people track in one place and use Hold90 only for peaks. Avoid double-counting if that confuses you — pick a primary clock.
Which is better for beginners?
If setup friction stops you, Hold90’s no-account start is gentler. If you learn by reading milestones and community tips, QuitNow-style apps may feel richer.

接下来的 90 秒就够了

打开 Hold90，写下理由，扛过第一波。

进入应用

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