Is Hold90 completely free?

Core holds and local tracking are designed to start without an account. Check the site for any current paid options; this page is not a price guarantee.

Why do free quit apps ask for subscriptions?

Servers, coaching, and content cost money. Freemium is common. Decide whether paid features change your next craving — not whether the icon looks premium.

What is the best free app if I only want a timer?

Hold90’s Hold 90 is built for that. A simple phone timer also works; an app helps when you also want savings and slip context.

Best free quit smoking apps (2026)

“Free” can mean fully usable, ad-supported, or a trial before a paywall. As of 2026, the best free quit smoking apps are the ones that help during a craving without forcing a card swipe first. Here is how we scored free usefulness — then a fair shortlist. Store prices change; confirm on install day.

What we mean by free

We prioritized apps where you can start a quit clock or craving tool without paying, even if extras (widgets, full missions, coach chat) are paid. We also noted signup friction, because a free app that demands email before any help still costs attention.

Hold90 is built so you can open holds and local tracking without an account. Any optional paid features should be checked on the live site — this article does not freeze pricing forever.

Can you act on a craving before paying?
Is core tracking available for $0?
Are ads or upsells tolerable for you?
Does free still require an account?

Top free-friendly pick for cravings: Hold90

For free-first craving help with privacy, Hold90 ranks highly: 90-second holds, on-device stats, slip logging, and PWA install without a signup wall. That combination is rare among polished quit products that push subscriptions early.

Limitation: you will not get a large free community or a multi-week mission library inside Hold90. If free community is your main need, look at apps whose free tiers still include forums or feeds.

Other free or freemium options

Nomo — Often usable as a free streak counter with paid unlocks for extras; great if a day count is enough.

QuitNow — Frequently offers a free tier with stats; community or advanced bits may sit behind accounts or purchases depending on platform.

Smoke Free — Commonly freemium: basic tracking free-ish, fuller mission packs paid. Strong if you will pay later for curriculum.

Kwit — Gamified freemium patterns; check how far free progression goes in your store.

Quit Genius — Sometimes free via employer benefits rather than a forever consumer free tier; ask HR before assuming $0.

Free app tips that actually matter

Install only one primary tracker so numbers stay coherent. Put the craving tool on your home screen. Ignore “guaranteed quit” language in any free download page. Pair free apps with evidence-based supports (NRT, counseling) when needed — free software is not free medicine.

常見問題

Is Hold90 completely free?: Core holds and local tracking are designed to start without an account. Check the site for any current paid options; this page is not a price guarantee.
Why do free quit apps ask for subscriptions?: Servers, coaching, and content cost money. Freemium is common. Decide whether paid features change your next craving — not whether the icon looks premium.
What is the best free app if I only want a timer?: Hold90’s Hold 90 is built for that. A simple phone timer also works; an app helps when you also want savings and slip context.

接下來的 90 秒就夠了

打開 Hold90，寫下理由，扛過第一波。

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