A private quit smoking tracker that stays on your device

What “private” means here

Private does not mean magical invisibility on the internet. It means Hold90 is designed so your quit clock, holds, slip notes, savings goal, and milestones are stored locally in the browser or installed PWA on your phone. You open the app and pick up where you left off without creating a profile first.

That design fits people who do not want quit data tied to email, who share a device carefully, or who simply prefer tools that do not require another password. If you clear site data or switch devices without a backup habit you choose yourself, local data behaves like other on-device apps — plan for that.

What you can track without an account

A tracker only helps if it answers the questions you ask mid-craving. Hold90 focuses on practical signals: time since your quit start, cigarettes not smoked based on your prior habit, money moving toward a goal you named, health-style milestones as time passes, and slip logs that name a trigger without resetting the clock.

The centerpiece is still the Hold 90: ninety seconds with a simple game so your hands and attention have somewhere to go besides a cigarette. Tracking without a craving tool is a calendar. A hold without tracking is a moment. Together they make a loop you can repeat.

• Start without creating an account.
• Run a 90-second hold when an urge hits.
• Log a slip with a trigger if you smoke — quit time keeps running.
• Check savings and milestones when you need quiet proof.

When a cloud account might still be better for someone else

Some people want sync across phones, clinician sharing, community challenges, or coach messages. Other quit apps (as of 2026) lean into those features and often need accounts to do it. That is a fair trade if those features are what you came for. Hold90 is not trying to win every use case. It is trying to win the “open it in ten seconds, hold for ninety, keep data here” case.

Features of other apps can change. Always check the product you install for its current privacy policy, account rules, and pricing. This article is a differentiation snapshot, not a permanent scorecard.

Install as a PWA for faster private access

You can use Hold90 in the browser. Adding it to your home screen makes the next craving faster to catch and supports offline use after the first visit. That matters for privacy in a practical way: fewer steps between urge and tool, and less friction than hunting through an app store login.

Hold90 is a craving aid and personal tracker, not a medical treatment or a guarantee you will quit. Pair it with nicotine replacement, counseling, or a clinician’s plan if that is part of your approach.

常見問題

Do I need an email to use a quit smoking tracker in Hold90?

No. Hold90 is built to work without an account so you can track and hold on the device you are using.

Is my quit data uploaded to Hold90 servers by default?

Hold90 is designed around local tracking on your device. For the latest details on any optional payments or analytics, check the in-app and site privacy information.

Can I still see money saved without signing up?

Yes. Savings and cigarettes not smoked are part of the on-device tracker once you set your habit and quit start.

相關閱讀

• Track cigarettes not smoked and money saved while you quit

  See cigarettes not smoked and money saved while you quit — privately on your phone. Hold90 turns skipped packs into a goal without an account or public streak.

• The Hold90 90-second method, explained

  The Hold90 method: ride each cigarette craving for about 90 seconds with a simple on-phone game, then return to your day — no account required.

• How to quit smoking again after a slip — the same day

  Smoked after quitting? Same-day recovery beats a full reset. Log the trigger, keep your quit clock, and use a 90-second hold on the next wave.