Is Hold90 also a game?

Only in a narrow sense: short calming interactions during a timed hold. It is not a full quit RPG.

Which helps more with cravings?

If your pain point is the acute peak, Hold90 is purpose-built. If your pain point is staying engaged between peaks, Kwit’s gamification may help more.

Do I need an account for Hold90?

No. Core use is designed without an account.

Hold90 vs Kwit: gamification vs 90-second holds

Kwit is often chosen for a gamified quit journey — progression, coaching-style prompts, and motivation systems that feel like a game level path. Hold90 uses small interactive holds too, but the “game” lasts about ninety seconds and exists to carry a craving peak, not to build a long RPG. As of 2026, pick based on whether you want a campaign or a craving instrument. Features change; verify each product live.

Overview

Kwit typically wraps stats and behavioral tips inside a playful progression model. That can make daily opens feel rewarding for users who like games.

Hold90’s interactions (breathe, swipe, pop, squeeze, trace, ripple) are deliberately short and tied to a timer. Progress is your smoke-free clock, savings, and holds completed — not a deep skill tree.

Who each is for

Kwit suits people who stay consistent when an app feels like leveling up. Hold90 suits people who want minimal identity friction and a tool that is ready during a spike, including as an installed PWA.

Privacy and accounts

Hold90: no account required for core holds and local tracking. Kwit: expect account or store-linked access for the full gamified experience depending on platform. If you switch phones often and want cloud progress, Kwit’s model may fit. If you want the quit data sitting primarily on one device without signup, Hold90 fits.

Craving tools

Both acknowledge that distraction and engagement help. Hold90 is explicit about a ~90-second container. Kwit spreads motivation across ongoing play and coaching content. Neither eliminates nicotine dependence by itself.

Pricing posture

Gamified quit apps frequently use subscriptions. Hold90 emphasizes a fast web start; check each product’s current pricing rather than screenshots from old articles.

When to pick Hold90

Pick Hold90 when you want privacy, no signup, and a craving-hold protocol more than a long game campaign. Pick Kwit when progression systems keep you opening the app on calm days, not only crisis minutes.

Hold90 is a craving tool and private tracker — not a cure and not a knock on Kwit’s approach.

常見問題

Is Hold90 also a game?: Only in a narrow sense: short calming interactions during a timed hold. It is not a full quit RPG.
Which helps more with cravings?: If your pain point is the acute peak, Hold90 is purpose-built. If your pain point is staying engaged between peaks, Kwit’s gamification may help more.
Do I need an account for Hold90?: No. Core use is designed without an account.

接下來的 90 秒就夠了

打開 Hold90，寫下理由，扛過第一波。

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