Does Hold90 show a smoke-free timer like Nomo?

Yes. Hold90 tracks smoke-free time along with savings and milestones, plus the Hold 90 craving tool.

What if I break a streak?

In Hold90 you can log a slip with a trigger and keep the quit clock running so one cigarette does not have to nuke the whole story. Different apps handle resets differently — check each UI.

Is Nomo only for smoking?

Nomo is often used for multiple abstinence goals. Hold90 is focused on cigarette/nicotine craving holds and quit tracking.

Hold90 vs Nomo: streaks versus 90-second holds

Nomo is popular as a clean sobriety and habit counter — streaks, milestones, and widgets that make time since the last cigarette (or other habit) visible. Hold90 also tracks time, but it adds a first-class craving hold and treats slips as loggable events that do not have to erase your quit clock. As of 2026, both respect the power of visible time; they disagree on what to do when the urge spikes. Check live features before buying or installing.

Overview

Nomo’s strength is clarity: a counter you can glance at, often across multiple habits. That simplicity is why many people recommend it for quitting smoking and other abstinence goals.

Hold90’s strength is the in-urge protocol plus private cigarette/money tracking and trigger-tagged slips. The PWA install path aims at speed when your hands want a cigarette now.

Who each is for

Pick Nomo-style counting if a big day counter and widgets are enough motivation and you manage cravings with your own techniques. Pick Hold90 if counters alone have not stopped you from lighting up during peaks, or if you want no-account local data with a built-in ninety-second response.

Privacy and accounts

Hold90 is designed around no-account local use. Nomo’s account and sync options depend on platform and version — review what you enable. Neither should be assumed identical on privacy; read current policies.

Craving tools

Nomo primarily answers “how long has it been?” Hold90 answers “what do I do for the next ninety seconds?” If you already breathe, walk, or call a friend successfully, a counter may be enough. If you freeze during urges, a hold tool closes the gap.

Pricing posture

Counters often unlock widgets or themes via one-time purchases or subscriptions. Hold90’s web app focuses on holds and tracking first — confirm any paid tiers on the site or stores as of the day you install.

When to pick Hold90

Pick Hold90 when craving holds, slip logging without a hard reset mindset, and no signup matter. Pick Nomo when a polished multi-habit streak counter is the main thing missing. Some people run a counter and still use Hold90 for peaks.

Fairness note: Nomo is not “just a gimmick,” and Hold90 is not “anti-streak.” They optimize different moments in the same quit.

常見問題

Does Hold90 show a smoke-free timer like Nomo?: Yes. Hold90 tracks smoke-free time along with savings and milestones, plus the Hold 90 craving tool.
What if I break a streak?: In Hold90 you can log a slip with a trigger and keep the quit clock running so one cigarette does not have to nuke the whole story. Different apps handle resets differently — check each UI.
Is Nomo only for smoking?: Nomo is often used for multiple abstinence goals. Hold90 is focused on cigarette/nicotine craving holds and quit tracking.

接下來的 90 秒就夠了

打開 Hold90，寫下理由，扛過第一波。

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