How to quit vaping nicotine
Vaping removes smoke but not nicotine learning. Hand-to-mouth cues can be frequent — more hits than cigarettes for some people. Stopping still means peaks, slips, and a plan. Hold90’s hold works for urge surfing even when the product was a vape; tracking copy is cigarette-oriented, so treat counters as approximate motivation.
Pick an approach
Cold turkey, taper nicotine strength, or medically supervised aids — same honesty as cigarettes. Frequent puffing may mean more daily cues to rewrite.
Replace the hand ritual
During peaks, run a 90-second hold with tap or trace games so fingers have a job. Leave the device in another room. If you slip, log it and continue.
Health and honesty
Discuss persistent symptoms with a clinician. Hold90 is not vape-specific medical guidance. Use it for the minutes you would have reached for the device.
常見問題
- Is quitting vaping easier than cigarettes?
- Not always. Nicotine dose and cue frequency can be high. Take cravings seriously.
- Can I use Hold90 for vaping?
- Yes for urge holds and private logging. Read cigarette-oriented stats as rough motivation, not lab truth.
接下來的 90 秒就夠了
打開 Hold90，寫下理由，扛過第一波。
進入應用相關指南
- 菸癮來的那一刻，怎麼處理
應對尼古丁渴望的步驟：認出線索、用小遊戲撐 90 秒、抽了一根就記下誘因、戒菸日期不動。
- Nicotine withdrawal symptoms: what to expect
Common nicotine withdrawal symptoms, how long the noisy phase can last, and how a 90-second hold helps during urge peaks — not a medical diagnosis.
- Cold turkey vs gradual quit: how to choose
Cold turkey vs cutting down: both still face craving waves. Choose a plan you will keep, and use 90-second holds either way.